Building an hourglass figure

Training your back is one of the BEST ways to build that hourglass figure — it pulls in your waist, improves your posture, and gives you that sculpted upper body look from every angle 👏

Here’s a recommendation for a back day session:

1️⃣ Cable Single Arm High Row
2️⃣ Straight Arm Cable Pull-Through
3️⃣ Single Arm Bent Over Row
4️⃣ Rear Delt Machine
5️⃣ Lat Pull Down
6️⃣ Low Row

Back day isn’t just about looks either — a strong back supports your lifts in everything from squats to hip thrusts 💪